How to Calculate TDEE

TDEE estimates how many calories you burn per day including activity. It is commonly used for weight management planning.

Method

First estimate BMR with a formula such as Mifflin-St Jeor, then multiply by an activity factor (1.2 sedentary to 1.9 very active).

Important

Results are estimates only — not medical advice. Individual metabolism varies.

Try the TDEE Calculator alongside BMR and macro tools.